Eat food from farmers markets.
Drink good tea each morning.
Read books that make you feel.
Paint, even if you’re awful.
Write, even when you have nothing to say.
Sit in the fresh air outside.
Go on hikes.
Swim in lakes and wade in streams.
Sleep as long as you need.
Work hard at what you love.
Work hard at what you hate.
Love unconditionally and wholeheartedly." written by How to stay Happy by me (via aurelle)
Average bone loss of female meat eaters at age 65: 35%
Average bone loss of female vegetarians at age 65: 18%